How to get Taylor Lautner’s buff body…

Taylor Lautner looks super buff in his latest flick Abduction, but it was hard work.

The actor, who also shows off her muscles in the Twilight flicks, has revealed to Parade just how he got his body looking so good.

“I had people bringing me food and shoving it in my face, saying ‘Eat Taylor!’” Taylor said.

“They sort of had to force me. Then I had to get my butt in the gym and that’s difficult because we were filming 12- to 15-hour days. I can definitely say that after my last shirtless scene, as soon as I wrapped, it was a huge celebration. I went out and had desert for the first time in a while, and I took few days off of the gym.”