Eva Mendes on why she eats fish

Eva Mendes feels better for cutting out meat.

The actress eats lots of fish instead, and has much nicer skin to show for it.

“I eat a lot of fish — I haven’t eaten any meat at all for several years now — and I’ve noticed that my skin looks a lot better and much healthier,” she said.

“I believe beauty starts from within, so I exercise, eat well and drink three liters of water a day. It all begins with hydration.

“Taking a five minute shower always helps the environment. Plus it’s a great way to make sure I’m out of the house sooner therefore always running on time.”